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022214 CrossFit

22
Feb

022214 CrossFit

Cleveland – CLV – CrossFit

Warm-up (No Measure)

(1) Mobility:
Ankle – clean sliding surfaces with KB, heel cord and soleus (1-min each ankle)
Couch Stretch (1-min each leg)
Banded Bully (1-min each shoulder)
Rack position – Super Front Rack, step on band (1-min each arm)

Metcon (Time)

(2) For time.
10 Power Cleans 135/95
15 Wall Balls 20/14
10 Power Cleans
15 Wall Balls
10 Power Cleans
15 Wall Balls
10 Power Cleans
15 Wall Balls
10 Power Cleans